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Helena_Rogers

By Amanda Cleary Eastep We’re excited to start a new feature that highlights some of the amazing people in our Perennial Gen community and beyond. We’ll be asking our special guests 4 + 1 Questions about their lives and midlife journeys. I’m especially happy to introduce Helena Rogers, who has been my friend for nearly […]

by Aaron New Sleep is elusive for many of us. Illness, anxiety, aches and pains can burden us more as we age, triggering more restless nights than we would like. That we are a sleep-deprived people and subsequently experiencing potentially devastating consequences has been well-documented. The third of our life we should spend sleeping has […]